Healing Together in Santa Barbara, CA
Introduction At one point in my life I was so drained emotionally and physically I realized that I needed to sit down with God and evaluate the areas in my life where I was striving and felt stuck. I sensed God give me permission to…
General Directions Choose when you want your bread to be baked and work backwards Before you bake, you need to feed your starter at least two times, 8-12 hrs apart. It should be bubbly and doubled in bulk. A good way to test whether your…
The following is a comprehensive list of essential oils and other remedies that you can use to naturally protect yourself from the Coronavirus, cold and flu, and what to use if you have been exposed or start experiencing symptoms.
PLUS: find out on how to do your own Korean body scrub at home! While I was recovering from an injury that prevented me from going skiing with my family, my friend Sharon and I chose to venture out to Tikkun Holistic Spa in Santa…
by Robin Perry Braun What would a Holistic addiction recovery model look like? While I am careful to not hold to hard fast rules or formulas, principles which are backed by science, scripture and agree upon psychological truths are the foundation from which we base…
by Laurie Vengoechea Ingredients 1-1/2 cups All-Purpose Paleo Flour like @kuwlflour1 teaspoon baking soda1/2 teaspoon cinnamon1/2 teaspoon salt1/2 cup unsalted butter see notes below, room temperature1/2 cup firmly packed light brown sugar6 tablespoons granulated sugar1 large egg1 teaspoon vanilla extract1-1/2cups semisweet chocolate chips Instructions 1. Preheat the…
Article written by Laurie Ventrola Vengoechea@photogbylmvengoechea@thesupperclubmag The most memorable events in my life have all stemmed around the family table. Whether my parents took tradition with them from Italy, to Philadelphia, and then to California, tradition has always remained deep in our meals and in…
by Holly Malmsten 4 Simple Powerful Steps in a New Direction We are designed to function in wholeness – body, mind, and spirit. However, a trauma that completely overwhelms you at your core can leave you disassociated. The simple explanation is that your spirit has the…
by Holly Malmsten Do you know about the amazing ability of the human spirit to “check out?” I was enjoying my Christmas break, during my senior year of college and I was on vacation with a group of friends. I was having one of the…
by Robin Perry Braun I have been involved in addiction counseling/ministry for almost 30 years and I am a holistic energy practitioner. I am grateful to have beaten a fourteen-year battle with an eating disorder and my ex-husband has battled sexual addiction for forty years. I…
