Author: Faith Frankenfield

Sourdough Bread Recipe by Rachael Siebenaler

General Directions Choose when you want your bread to be baked and work backwards  Before you bake, you need to feed your starter at least two times, 8-12 hrs apart. It should be bubbly and doubled in bulk. A good way to test whether your 

Essential Oils and Remedies To Naturally Protect Yourself from the Coronavirus

Essential Oils and Remedies To Naturally Protect Yourself from the Coronavirus

The following is a comprehensive list of essential oils and other remedies that you can use to naturally protect yourself from the Coronavirus, cold and flu, and what to use if you have been exposed or start experiencing symptoms.

Tikkun Holistic Spa

PLUS: find out on how to do your own Korean body scrub at home! While I was recovering from an injury that prevented me from going skiing with my family, my friend Sharon and I chose to venture out to Tikkun Holistic Spa in Santa 

Gluten & Grain Free Chocolate Chip Cookies

Gluten & Grain Free Chocolate Chip Cookies

by Laurie Vengoechea Ingredients 1-1/2 cups All-Purpose Paleo Flour like @kuwlflour1 teaspoon baking soda1/2 teaspoon cinnamon1/2 teaspoon salt1/2 cup unsalted butter see notes below, room temperature1/2 cup firmly packed light brown sugar6 tablespoons granulated sugar1 large egg1 teaspoon vanilla extract1-1/2cups semisweet chocolate chips  Instructions 1. Preheat the 

New Year- New Mind Part 2

New Year- New Mind Part 2

by Faith Frankenfield Handling life’s disappointments is not easy. It’s common to let our thoughts run away with us and allow them to turn into fear and worry. The keys to renewing your mind is: Hope is the stepping stone to faith We glory in 

IriSpa at Villa San Paolo- San Gimignano, Italy

This month I highlight our Spa Chicks Review of IriSpa. As if a 14 day visit to Italy wasn’t enough, my sisters, mother and I treated ourselves to an afternoon at one of Tuscany’s most well known spas, Irispa at the Villa San Paolo Resort. 

New Year- New Mind Part 1

New Year- New Mind Part 1

I love this quote- “Even when circumstances are out of control, the way you think is completely within your power to change”. The difference between living a victorious life and a life of a victim has to do with what you think about your circumstances. 

Bioenergetics, Holistic Health, and Allopathic Medicine

Bioenergetics, Holistic Health, and Allopathic Medicine

by Faith Frankenfield Like me, many of you, in recent years have had random, unexplainable health issues that doctors have not been able to find answers to only to leave doctors offices confused, frustrated and discouraged! Can any of you relate to this? I wanted