Healing Together in Santa Barbara, CA
by Holly Malmsten 4 Simple Powerful Steps in a New Direction We are designed to function in wholeness – body, mind, and spirit. However, a trauma that completely overwhelms you at your core can leave you disassociated. The simple explanation is that your spirit has the …
by Holly Malmsten Do you know about the amazing ability of the human spirit to “check out?” I was enjoying my Christmas break, during my senior year of college and I was on vacation with a group of friends. I was having one of the …
by- Holly Malmsten Have you ever had an irrational aversion to someone or something, without a logical reason? I have always hated doctors and have tried to avoid them, ever since I can remember. As a kid, my parents often had to chase me down …
by- Holly Malmsten Did you know you are hardwired to self protect? During a traumatic experience the mind wants to protect at all costs. Protection becomes the priority and the subconscious mind decides on the best way to preserve well being. These decisions are …
by Holly Malmsten Did you know that 95% of activity in the mind is subconscious? This is valuable insight because the mind makes all kinds of decisions and responds to situations outside of our conscious awareness. When experiencing a trauma, the mind attempts to undergo …
